VICES GOOD FOR YOU in the business world

Everyone has one or more vices, but thanks to research, we can now state that your sinful habit might not be as harmful as your doctor has told you. Here are ten sinful vices good for you that, if practiced in moderation, may be healthier than an apple wrapped in hugs and loaded with vitamin C.

Taking Naps

Do you recall the day your mother had to drench you in ice water to wake you up for school? Man, you weren’t doing anything wrong, in spite of what she thought. It’s well known that getting enough sleep each night and taking cat naps throughout the day have a wide range of health benefits, so sleeping in not only reduces stress levels by allowing you to skip the inconveniences of an early morning drive. Just a few of the advantages we can get into this paragraph to stay inside our word count are boosting immune systems by allowing cells time to regenerate, preventing depression, enhancing memory, reducing stress, maintaining a healthy weight, and assisting everyone in living longer. So, kids, what did we learn? That’s accurate. Immediately go to bed.

Consuming Candy

As you proceed through the checkout process, pick up various candies. According to research published in Nutrition Research, those who eat sweets have lower BMIs, smaller waists, and less health-damaging inflammation than those who avoid sugary snacks. That seems counterintuitive. Even though candy is a real sugar bomb, it is lower in calories and saturated fat than other desserts, so it is a fantastic method to control your sweet tooth and prevent eating a whole cheesecake when your willpower finally gives in.

Premarital Liaison. Post-Wedding Sex.

The whole of your body gets connected up when you get freaked out, so it’s not only your genitalia that benefit. 

Endorphins are released when you get laid, and they elevate your mood, strengthen your immune system, and reduce blood pressure. Not to add that it enhances libido, and heart health, burns calories, reduces stress and helps you sleep better. 

The Weed

why does Snoop Dogg still resemble the person he was in 1991? Why is Doug Benson always so cheerful? due to marijuana. Because there are so many different strains of cannabis, it may be utilized to cure almost any ailment. It is a purely arbitrary cure. The primary applications for marijuana’s active component, THC, include pain relief and anti-inflammatory properties. Additionally, it reduces glaucoma-related blindness, heals migraines, soothes upset tummies, eases PMS symptoms, relaxes muscles, and may even stop the progression of Alzheimer’s disease and cancer. Put that in your bong with a volcano and smoke it.

Suitable Fats

Any food that is labeled as “fat” is obviously something that it is better to stay away from if you want to be healthy. There are several healthy fats that might be beneficial to your diet. They can increase your sense of fullness, give you some essential amino acids, and lower your risk of inflammation. The fats in nuts, olives, avocados, and oily fish like mackerel are the ones to watch out for and include in your diet. When ingested in moderation, healthy fats can also aid in your body’s absorption of nutrients. It may seem strange, but your body may not be able to absorb the nutrients from a salad made entirely of lettuce as opposed to one with some dressing on it. Of course, moderation is key with anything on this list. Any health benefits will start to be diminished if there is an excessive amount of blue cheese dressing, cheese, croutons, or other garnish. Instead, we advise simply including some sliced avocado, pecans, and a little vinaigrette dressing!

Red Wine

Due to alcohol’s propensity to calm you and frequently result in lower blood pressure, wine and many other low-proof alcoholic beverages can have health benefits. Red wine, though, steals the show here. Due to molecules called resveratrol, a polyphenol that is frequently found in grape skins, red wine is thought to be the healthier alternative to white wine. As well as decreasing blood pressure and cholesterol, resveratrol is thought to have positive effects on the circulatory system. While both red and white wine grapes have this substance in their skins, red wines absorb more of it into the wine due to the longer contact time with the skin which gives red wines more color and tannins. Resveratrol levels can be high in many grapes, even the more delicate Pinot Noir, while red wine varietals like Cabernet Sauvignon often have higher levels of polyphenols (including resveratrol).

Despite the fact that you might want to use this as an excuse to have a glass or two of wine with dinner, it’s possible that you can achieve the same results by simply eating table grapes or consuming non-alcoholic grape juice.

Consume Chocolate

Your refrigerator’s bottle of chocolate syrup can be used for more than just sundaes. The flavonoids in cacao boost alertness and performance by improving blood flow to the brain and heart, reducing stress hormones, and lower blood pressure. A participant in an Italian study who consumed dark chocolate daily for 15 days had a nearly 50% reduction in their likelihood of developing insulin resistance as a result of the food’s potent flavonols. The highest concentration of antioxidants and the least quantity of sugar are combined in bars with at least 70% cacao.

Consuming Coffee

There are many more ways that a cup of coffee might benefit you besides serving as your wake-up call. Antioxidants abound in coffee beans. Coffee’s polyphenol acts as an anti-inflammatory and has been linked to lower blood pressure, a lower risk of Alzheimer’s, and even weight loss. In fact, a National Institutes of Health study reveals that people who drink four cups of coffee a day have a 10% lower risk of developing depression.

Receiving A Massage

It does more than just make you feel wonderful. It also performs well. According to a recent study from experts at Emory University School of Medicine, regular Swedish massages (the deep ones) decrease the adrenal gland’s output of stress chemicals. Regular rubdowns may help with a variety of chronic conditions because those hormones are known to weaken the immune system, promote inflammation, and damage muscle cells. The immune system can be strengthened with just one massage, according to a prior study by the same researchers.

Sun Bathing

According to several studies, getting enough vitamin D can significantly lower your chance of developing osteoporosis. Men can get osteoporosis, despite the fact that this condition is typically associated with women. When exposed to the sun under harsh circumstances and without wearing protective clothing, it might be dangerous. However, if you expose yourself to the sun’s rays in the appropriate way for ten minutes each day, it can have a positive impact. Wear sunscreen anyhow because it will protect you but have no effect on how much vitamin D you can produce.

Finally Avoiding A Class or A Job

Education. Who requires it? Money? Thanks, we’ll decline. Our health is far more crucial. However, before you start beating yourself up for making “Andrew” cover your shift once more (thanks, by the way), you should be aware that informing your boss or lecturers that you are sick may improve your health over time. It has been demonstrated that taking time off can reduce stress, blood pressure, and the risk of heart disease. Additionally, having some “you” time fosters creativity and contentment.

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